Food is not the enemy. It took me a long time to realize this, and it is probably the biggest change I underwent when I started following a plant-based diet. I think one of the biggest problems I have with calorie counting is that food becomes demonized.Food is Not the Enemy As I experimented with different diets- vegan, juicing, paleo, keto, anti-inflammatory – I found that each creates an "enemy," intentionally or unintentionally. No matter.Creamy zucchini pesto pasta is an easy way to pack in vegetables. blend raw zucchini into pesto to make it extra creamy and sub in roasted almonds for a roasted nuttiness. This crFor decades, fat has been the ultimate enemy of a healthy diet. Why wouldn't. If you're eating fat-heavy foods, it will likely lead to weight gain.Food is not to blame for your thighs, or your lack of a thigh gap, or the reason why you can’t see your collar bones or fit into a size 2. Food isn’t to blame for your lack of breasts, your lack of an ass, or why you don’t have a six-pack. If it was the only factor, everyone who ate well would look exactly the same.Food is not the enemy. In fact, if you are diabetic, it’s even okay to have the occasional dessert. Just remember that most healthy people don’t eat more than one small dessert a day, and allow 150-200 "discretionary" calories once in a while.Why fat is not the enemy.. wonderful energy source which means that when we eat foods rich in healthy fats, we are more likely to become full.After a 5 year struggle with anorexia (with purging tendencies), depression, self harm and over exercising I have now been recovered for 4 years and i use my blog to help others in the same situation i once was.In other words, food is a means to the end. It’s what will help us accomplish our goals. You can use it as a tool to gain weight, lose weight, increase your energy, or make your physical activities easier and/or more enjoyable. It’s not the enemy.